Yoga for the Optimized Woman
A 4 week course in yoga, cycle wisdom and feminine empowerment
Yoga for the Optimized Woman is a course for awakening women who would like to discover the missing link between their body, women's spirituality, yoga and natural cycles.
Female or Goddess based spirituality is making a worldwide comeback. I believe this is because the survival and evolution of our species depends on honoring the feminine within and without. There are still however many women, even those with longstanding spiritual practices, who are missing an essential connection to feminine spirituality. As women we have been denied of the knowledge of the power of cycles - our reproductive cycles, life cycles, and moon cycles. We are not taught how to work with cycles - either those within our bodies or those in nature - to enhance connection, balance and well-being.