You know this week...

You know this week. The one where your phone wakes up before you do. Where you give everyone the switched-on version of you and run on whatever's left.

You're not burnt out. You're just full — of tasks, of responsibility, of everyone else's needs. And somewhere underneath all of it, your body has been asking for a pause.

This is what six days in Crete is for.

Imagine this instead...

You wake up in a simple villa with a view of the sea. Coffee in silence. A swim. Breakfast with creative, real women sharing honestly.

Then a gentle practice brings you back into your body. Afterward, your system feels quieter than it has in months.

The rest of the day is slow so there's space — to rest, to eat beautiful food, to sit with the bigger questions. To remember how you actually want to feel.

Six days to go home clearer, softer, and more yourself.

The WHOLE Woman Framework

During the retreat, we gently work through five areas of your life — not to fix you, but to help you listen to yourself.

Not becoming someone new. Just remembering the woman you already are — the one who got a little buried under the noise.

Everything you might want to know

Here is the rhythm of our week

Day 1 — Arrival Settle into the villa. Walk the land, find the sea. No agenda tonight — just arrival, a shared meal, and the first exhale.

Day 2 — Slowing Down Morning silence and coffee. A naked swim if you want it. Your first embodiment practice. The pace of the week starts to land in your body.

Days 3 & 4 — Connecting to self & exploring the WHOLE Woman Framework: Think morning embodiment or sensuality classes, WHOLE woman workshops. Afternoons free for rest, journaling, or simply doing nothing. Evenings around the fire under the stars. These are the days you will feel your shoulders finally drop, your jaw softens & you start to feel that warm glow of relaxation in your being.

Day 5 — Creativity & Integration: Time to start weaving the week into something you'll actually take home with you, not just a memory.

Day 6 — Departure: A slow morning. Closing circle. You leave with new women in your life and a body that remembers how to soften.

What you'll take home

A calmer nervous system. A deeper relationship with your own body. More clarity on what you actually want, instead of what you think you should want.

A renewed relationship with rest, pleasure, and receiving — without guilt attached to any of it.

And underneath all of it, a felt sense that you don't have to build your life from pressure. You can build it from pleasure instead.

Women who've journeyed with Tamara before.... 

Hi love, I'm Tamara

Somatic & Sexuality Educator

Before this work found me, I spent 15 years leading major accounts in the creative world of advertising. I know what it's like to override, overwork and sacrifice myself for the sake of a job (validation). That's why I burned out and decided to leave it all to find a new path that felt more ME & could make a positive impact on the planet.

Fast forward to becoming a Somatic & Sexuality Educator and Co-Steward of The Jade Temple, I have now supported thousands of women into a journey of reconnecting to the inherent wisdom & pleasure that exists in their female bodies & rewriting their sexuality as their greatest source of power.

After running 16 retreats in the past 3 years, I can honestly say that retreats have the power to change women's lives - and it's literally one of my favourite things to hold. I would absolutely love to host you in this beautiful retreat.

What's included

• Six days and five nights in a private seafront villa.
• Daily embodiment, pleasure, and reflection practices. Workshops through the WHOLE Woman Framework.
• Spacious time to rest, swim, journal, and simply be.
• Beautiful home-cooked meals, three times a day.
• Connection with women who are building real things in their lives.
• Time in nature, by the sea, in your own rhythm.

What's not included: Travel to and from Crete. Airport transfers. Travel insurance.

The investment

 Two ways to join us, both with early bird pricing while spaces remain.