Episode 6: Softening Into Self-Compassion: A Journey Through Burnout
Apr 30, 2024
Episode Overview
In this episode of the Feminine Thriving Podcast, Tamara Klemich delves into burnout and the importance of recognizing warning signs before reaching a state of complete exhaustion. Tamara shares her experience with burnout, reflecting on how societal expectations and personal tendencies towards overachievement can lead to disregarding the body's signals. She emphasizes the significance of softening, listening to the body, and embracing cycles of rest and rejuvenation.
Key Topics Covered
- Recognizing warning signs of burnout
- Societal pressures and overachievement
- Importance of softening and listening to the body
- Impact of burnout on relationships
- Embracing cycles of rest and rejuvenation
- Self-compassion and self-care practices
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Thank you for tuning in to Episode 6 of the Feminine Thriving Podcast.
Until next time, stay connected, stay empowered, and keep thriving!
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Tamara Klemich
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https://linktr.ee/tamaraklemich
Hilary Kimball
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