Episode 6: Softening Into Self-Compassion: A Journey Through Burnout
Episode Overview
In this episode of the Feminine Thriving Podcast, Tamara Klemich delves into burnout and the importance of recognizing warning signs before reaching a state of complete exhaustion. Tamara shares her experience with burnout, reflecting on how societal expectations and personal tendencies towards overachievement can lead to disregarding the body's signals. She emphasizes the significance of softening, listening to the body, and embracing cycles of rest and rejuvenation.
Key Topics Covered
- Recognizing warning signs of burnout
- Societal pressures and overachievement
- Importance of softening and listening to the body
- Impact of burnout on relationships
- Embracing cycles of rest and rejuvenation
- Self-compassion and self-care practices
Additional Resources
- Join the free Jade Temple Sisterhood Facebook group for community support and exclusive content.
- Sign up for the free 10-day mini-course: "Connect to Your Female Body," to explore feminine embodiment practices.
- Join The Sisterhood: A community of women supporting each other to integrate Feminine Embodiment as a way of life.
Connect With Us
- Visit the Jade Temple website: https://www.thejadetemple.com/
- Follow us on Instagram: https://www.instagram.com/the.jade.temple/
- Sign up for our monthly newsletter, Temple Time, here.
- Join our free Facebook Community: https://www.facebook.com/groups/jadetemplesisterhood
Support Us
If you enjoyed this episode, please leave a rating and review on Spotify or Apple Podcasts. Your feedback helps us grow and reach more women on their journey to feminine thriving.
Thank you for tuning in to Episode 6 of the Feminine Thriving Podcast.
Until next time, stay connected, stay empowered, and keep thriving!
